Online Learning, completed in your own time at a location of your choice. Once you have signed up to your course, you have 60 days of accessibility to complete your assessment.
Take charge of your stress with practical strategies that help you stay calm, focused, and in control.
Strategies for Taming Stress
This online course allows you to train at a time and location that suits you.
Strategies to Tame Stress is an online course that teaches you how to manage stress in healthy and practical ways. You’ll learn how to recognise stress triggers, use proven techniques like relaxation, journalling, and mindfulness, and build habits that help you stay calm and in control. This course is designed to give you easy-to-use tools that fit into your everyday life, helping you feel more focused, resilient, and balanced.
Key Learning Outcomes
Identify healthy versus unhealthy coping strategies and assess your own approach to stress.
Apply practical stress management techniques - such as relaxation, journaling, and cognitive reframing - to reduce tension and improve well-being.
Develop a personalised plan to build resilience by cultivating an internal locus of control and integrating stress-reduction habits into daily life.
Entry Criteria:
All students are required to have a level of written and oral English equivalent to NCEA level 1 (year 11) or IELTS 5.5 or higher, to be eligible to attend our courses. The person responsible for making bookings or authorizing attendance on the course must agree to these Terms and Conditions prior to acceptance of their student(s) onto the course. Where a student does not meet our English language requirement a reader/writer must be supplied by the student or the person responsible for authorizing the student’s attendance. The reader/writer cannot be another student attending the same course.
Online Strategies for Taming Stress – Awareness Frequently Asked Questions
Everything you need to know about the Online Strategies for Taming Stress – Awareness course in New Zealand.
The Online Strategies for Taming Stress – Awareness course teaches practical techniques to help you recognise stress, understand your personal stress triggers and develop healthier coping strategies. You'll learn evidence-based approaches such as relaxation techniques, mindfulness, journalling and cognitive reframing to help improve resilience and overall wellbeing.
This course is suitable for employees, managers, business owners, frontline workers, students and anyone wanting to better understand and manage stress in everyday life or the workplace. It is valuable for organisations looking to support employee wellbeing, improve resilience and promote healthier workplaces.
During the course you will learn how to:
Recognise healthy and unhealthy responses to stress
Identify your personal stress triggers
Use practical stress management techniques
Apply relaxation, mindfulness and journalling strategies
Use cognitive reframing to change unhelpful thinking patterns
Build long-term resilience through positive daily habits
Develop your own personalised stress management plan
Stress awareness helps individuals recognise early warning signs before stress negatively affects their health, wellbeing or work performance. Learning practical stress management techniques can improve concentration, decision-making, communication, resilience and overall workplace productivity while supporting healthier teams.
The course is completed through self-paced online learning. After enrolment, participants have 60 days to complete all learning modules and assessments, allowing them to learn whenever it suits their schedule.
The course introduces practical techniques including:
Relaxation exercises
Mindfulness
Journalling
Cognitive reframing
Identifying stress triggers
Building an internal locus of control
These strategies can be applied both at work and in everyday life to better manage stress and improve wellbeing.
Participants should have written and spoken English equivalent to NCEA Level 1 or IELTS 5.5. No previous stress management or mental health training is required, making the course suitable for beginners.
Yes. Safety 'n Action's online learning platform enables organisations to enrol individuals or entire teams. Flexible online delivery allows employees to complete training around work commitments while helping businesses support workplace wellbeing initiatives.
Yes. The course focuses on developing long-term resilience by helping participants build healthy coping habits, strengthen their internal locus of control and create practical stress management routines that support emotional wellbeing both inside and outside the workplace.
Safety 'n Action is one of New Zealand's leading workplace health and safety training providers. The Online Strategies for Taming Stress – Awareness course delivers practical, easy-to-apply stress management techniques through flexible online learning, helping individuals improve resilience, wellbeing and overall mental health while supporting healthier workplaces.
